My handbook for 2010 !!!

Someone sent this to me today and I thought with a few changes it could be a great handbook for the New Year !!! So I'm posting it to share and I will come back at the end of this year to see how I've done !!!

HANDBOOK 2010

Health:

1. Drink plenty of water, Sonic doesn't count !!!!!
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Don't stress about things you can't change.
6. Play more games with those you love.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for at least 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

Personality:

11. Don't compare your life to others. You have no idea what their journey is
all about.
12. Don't have negative thoughts. Instead invest your energy in the positive
present moment.
13. Don't over do. Know your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake!!!
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your family members about their
mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you, when you wake up every
day choose to be happy no matter the circumstance.
22. Realize that life is a school and you are here to learn. Problems are simply
part of the curriculum that appear and fade away like algebra class but the
lessons you learn are forever.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:

25. Call your family often.
26. Each day give something of yourself to others.
27. Forgive everyone for everything period !!!!
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day, it isn't that hard.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay
in touch.

Life:

32. Always do the right thing!!!!!!!!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. Remember Father in Heaven is in charge.
35. However good or bad a situation is, it will change, change is a constant.
36. No matter how you feel, get up, dress up and show up !!
37. The best is yet to come!!!!!!!
38. When you awake in the morning, thank Father in Heaven first thing for
every blessing that is yours!!!!
39. Be happy.